Norwalk One-On-One Fitness Training With A Professional Boxer | Service Updated

Wilner Mendez, a Professional Light Welterweight Boxer, has expanded his one-one-fitness training services at his studio in Norwalk, Connecticut, giving residents in the area the opportunity to experience the advantages of boxing-inspired workouts.

More information can be found at

Following the latest announcement, Wilner Mendez provides effective workouts for people of all ages, backgrounds, and fitness levels. A two-time Golden Glove Champion, the professional boxer will walk clients through a series of strength, conditioning, and balance exercises designed to produce powerful results.

One session at the studio lasts for about 45 minutes and begins with a warm-up and stretch. Then, footwork drills, kettlebell lifts, and balance exercises get incorporated. The final 20 minutes are designated for cardio. Here, clients can expect to box with the heavy bag, do burpees, skaters, and other exercises that help increase stamina.

In addition to achieving a boost in cardiovascular health, consistently working out with Wilner helps clients strengthen the core, enhance hand-eye coordination, and improve posture.

Wilner says: ” You will be training with someone who understands fitness and how to properly condition the body. I’ve been boxing since I was 13 years old. I know what it takes to get into peak shape.”

For clients who might be too busy to make it to his gym, Milner offers at-home personal training. He will bring all the necessary equipment and work out with clients in their home gym or garage. The professional boxer also offers group courses, online courses, and outdoor training. Individual sessions as well as packages of 6, 12, 24, or 30 sessions are also available.

With the latest announcement, Milner Mendez seeks to make it possible for everyone to get trained by a professional boxer.

A satisfied client said: “Wilner is an excellent trainer with a great studio. I’ve lost more than 30 pounds, put on muscle, and learned new skills. Wilner cares about his clients and it really shows. I would absolutely recommend him 100 times over.”

Additional details are available at

Wilner Mendez Boxing LLC

Norwalk, Connecticut

United States

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